CALIFORNIA PSYCHOTHERAPEUTIC RESOURCES, INC.
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Here are a variety of articles on hot topics. Click the links below on topics you’re interested in. And check back often – we update articles on a regular basis!
Valuable habits to incorporate into your daily life.
Consider these instant trouble.
Four parenting styles and their effects.
The key is visual chain thinking.
It’s called being a “conversational narcissist.”
10 reasons you may not be moving on.
Top websites for parents of children and adolescents.
It may be time to make rejuvenation a priority.
Tips for dealing with anxiety.
Top 10 tips for new and not-so-new parents.
The fact is – being joyful is good for you!
Dr. Harville Hendrix explains in this short video.
Yes, there are steps you can take.
The key is to take action.
Tips to break this negative thought pattern.
Five signs to look for.
Six relationship myths you need to reject.
Seven must-read books for every professional.
Enjoy this beautiful rendition of inspiring Easter music.
Are you one of these three types of perfectionists?
They’re creativity and courage, and here’s why.
Simple practices to develop a more positive outlook.
Three tips to improve your listening skills.
Based On the Myers-Briggs Personality Profile
Esther Perel discusses work relationships in this insightful video.
Encouraging deep relationships for a lifetime.
Four characteristics that strongly predict success.
Tips for getting a “yes” to your proposal.
Insights from renowned grief expert David Kessler.
A video that explores Imago Relational Therapy.
The key is practicing openness rather than avoidance.
Mindfulness actually affects the brain in surprising ways.
How past traumatic events can affect your romantic relationships.
And that’s especially true in regard to children.
How to overcome our involuntary reactions to perceived danger.
First off, is your partner a narcissist?
For both adults and children with ADHD.
Helping out starts with helping yourself.
Advice to avoid being overwhelmed at work.
Top books to help your kids deal with stress and anxiety.
How to lower the stress of dealing with email.
Behind every criticism is a wish, claims Esther Perel.
Some daily habits that just may improve your mental health.
Quite a checklist but one worth knowing.
Catching a virus is not some kind of moral failure.
How to react to the stress of the pandemic in positive ways.
The trick is to manage your flow of information. Here’s how.
The ill effects of toxic positivity.
Here are some things to look for.
The key is to rewire your brain — here’s how.
Watch Esther Perel explore this fascinating subject.
And it’s probably not what you think it is.
Tips for dealing with life’s uncertainties.
Seven signs you may never be fulfilled in your relationship.
Insights about self-regulation.
A few tips for coping when the holidays aren’t so joyous.
Advice from prominent therapists about work and career.
Verbal affirmations may be the key.
Identifying and dealing with racial trauma.
Recognizing your style of conflict resolution during the holidays.
20 books that may change your life.
Simple tips for making the holidays more enjoyable.
Signs and treatment of anxiety.
And what you can do about that.
Esther Perel’s insights about couples fighting.
A look at the sources of an existential crisis.
Tips for making new friends at any age.
An overview of the four adult attachment styles.
How to spot the signs of this abusive behavior.
A crucial element in happy long-term relationships
Another perspective on “true love”
Watch out for these expressions.
Red flags in relationships.
How to spot the warning signs.
The keys to creating an amazing love story.
Emotional responses to disease demand attention.
Seven types of ADD identified.
Verbal abuse, unfortunately, can “break bones.”
Yes, and here is a short video that makes the case.
The musician Mokita’s song colorblind captures the essence of depression.
What Causes It – How To End it.
Information on the Born This Way Foundation’s #BeKind21 campaign.
When you do, here are tips to help you survive.
A look at traits common to both successful and unsuccessful marriages.
Especially valuable advice during these troubled times.
Four ways to enhance the strength of your permanent commitment.
How to spot patterns of verbal abuse.
Including a summary of the Seven Fear Archetypes.
Tips to get back to in-person socializing — stress free.
Back-To-School Part 3: Back-To-School Tips For Anxious Kids… And Parents
Anxiety can hit parents and kids alike.
Back-To-School Part 2: Tips For A Stress-Free Return To School
Stress is natural. Here’s how to cope.
Back-To-School Part 1: How To Help Your Child Return To Old School Routines
The first day of school is coming fast.
There are ways to cope.
A little relationship work goes a long way.
Tips for assessing your relationship with alcohol.
The key character traits that contribute to psychological well-being.
New research confirms the wisdom of the Doctor’s advice from 75 years ago.
Emotional exhaustion is real and far-reaching.
Grounding techniques to cope with negative thoughts.
The characteristics of a narcissistic mother – and the possible effects on their daughters.
It’s called “invisible support.”
How to spot self-sabotaging behavior — and what to do about it.
How to tell if he was — and what effect that may have had on you.
Kids may feel anxious as pandemic restrictions subside. Here’s how to help.
It may not be as easy as you think.
When victims defend their abusers.
Sadly, it’s a repeated cycle of abuse, devaluation and positive reinforcement.
How to use personal affirmations to reduce anxiety
An online event recorded so you can watch at any time.
Absolutely — and here’s why.
Helping couples understand these common behavioral tendencies.
Tips for helping kids deal with difficult situations.
Basically, they’re stressed out, and here’s why.
And what to do about it
Alcohol consumption has sky-rocketed during the pandemic. Here’s why that’s not good.
Tips to make the most of life’s transitions
Tips to help your kids resume normal activities and return to school
Tips for creating a healthy family environment
Indicators to watch for – and tips to combat loneliness
Insights about the many forms of loss during the pandemic
Tips to ease back into normal social interaction
The key is resilience
Grieving is necessary to heal
In a word — it’s intimacy
A lesson derived from clear communication
Tips to help you beat insomnia
A question that should be explored, and here’s why
Submit questions by March 10, 2020 to participate in an online project
Common-sense ideas that may pay off in the long run
Modeling a healthy reaction to stress helps your kids in the long run
Tips for explaining the situation if a relative is ill
Tips for parents to encourage “unstructured play”
Especially valuable if you have kids at home remote-learning
Dealing with pandemic-induced economic stress
10 habits that may be holding you back.
Tips for reviving a relationship that may have been hampered by the pandemic.
Virtual dating can work — here’s how
A few tips to lower your anxiety.
Demi Lovato and her battle with depression and consequent suicidal thoughts.
Racism can involve trauma that needs to be addressed in order to heal.
As if dealing with the coronavirus itself isn’t hard enough, a staggering number of people are also dealing with a side effect of the pandemic: job loss.
Spending 24/7 with your partner during the pandemic? What could go wrong? Actually, plenty.
A list of 10 children’s books recommended by psychologists that will help comfort your kids in these trying times.
Kids of all ages are feeling stress and anxiety in response to the pandemic. Here are six tips to help them cope.
Search volume for the term “prayer” surged 50% during February-March, 2020 as the pandemic raged worldwide. Here’s a look at how and why people pray in times of crisis.
Just to cap off 2020 —probably the strangest year of most of our lives — most of us are celebrating the holidays with far fewer members of our extended families. This is having a predictable result: loneliness. Here are some tips for fighting the holiday blues.
While children are often responding to these strange times in negative ways, there are positive steps teachers can take to help.
How would it feel to be the most searched-for person in the world on Google? You might ask Justin Bieber to answer those questions because he has held that ranking at times. But there are drawbacks to fame, discussed in depth in Bieber’s new YouTube docuseries Seasons.
It may be hard to believe but here’s one more issue creating divisiveness among families: Covid safety precautions. Here are five tips to handle a conversation about a potentially contentious subject.
In the aftermath of the election, there is one thing we can all agree on — it has been a long, hard-fought path to the White House. It’s time for a time-out, and some self-care for ourselves and our communities. The solution? Try these six science-backed ways to give ourselves a break.
Does it seem like the presidential election was ages ago? It just might, especially as new state-mandated restrictions are in place in response to an increase in Covid-19-related hospitalizations. But political tensions remain, and are likely to take center stage again.
It’s a type of anxiety disorder that leads you to fear and avoid places or situations that might cause you to have a negative reaction. No surprise — an uptick in agoraphobia has been noted as the Covid-19 pandemic wears on.
So, now that the election is over, are you feeling better? If not, rest assured you’re not alone. According to the American Psychological Association (APA), the vast majority of Americans did anything but breathe a big sigh of relief.
Are some members of your family on one side of the political spectrum, while others are on the opposite side? Welcome to family life in America, 2020. Brittany Wong, writing on HuffPost.com, has an insightful article on this exact subject.
With millions of people now working from home, catching up with friends on Zoom meetings and even visiting their older relatives through the safety of a glass window, feelings of isolation are predictably on the rise.
A little-known side effect of quarantining during the pandemic: “It seems adults deprived of consistent and varied peer contact can get just as clumsy at social interactions as inexperienced kids.”
Are people in couples truly addicted to each other?
Self-compassion helps us move beyond blame and toward appreciation
Increase your brain’s creativity, energy and focus
A recent study discovered two factors that characterize resilient people
Blog courtesy of Psychology Today.
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Disclaimer: The screening tests and videos that are linked on this web site are not designed to provide diagnoses for the various clinical issues. They are intended solely for the purpose of identifying the symptoms of the issues and to help you make a more informed decision about seeking help. An accurate diagnosis for these clinical issues and other psychiatric disorders can only be made by a physician or qualified mental health professional after a complete evaluation. If you have scores that indicate that you meet criteria for these issues or think that you may be at risk, please contact a mental health professional or your physician.