Schedule An Appointment
With A Licensed Marriage And Family Therapist
(805) 241-6700

Looking For Love In All The Right Places

Posted on: January 17, 2020

“This above all – to thine own self be true.” – Polonius in Hamlet (William Shakespeare)

Although some people prefer to remain single throughout their lives, most people strive to connect with and live in partnership with one special person. There are many obvious advantages to finding a relationship partner – physical, economic, social – but there is another significant advantage in that working through the ups and downs of a relationship allows us to come to terms with many of our own personal issues. In fact, these personal issues may make or break a relationship, depending on whether we choose to work on them. If you are single now, you can use this time to learn more about yourself and what makes relationships work.

Love in bloom

There is evidence that the families we come from (our families of origin) have a profound influence on how we will behave in the relationships we create for ourselves in adulthood. How many times have you heard the phrase, “You are acting just like your father (mother).” Or, “I can’t believe that I am saying the same things my mother (father) said.” Sometimes we find ourselves acting toward a current relationship partner in the same way we acted toward a previous partner, as if there were a repetitive pattern in play. And if we look closely enough, we might discover that we have the same pattern of difficulty in every one of our relationships, as if we keep making the same mistakes over and over again.

According to one school of thought (see the book recommendations on page three), we all had imperfect parents or caregivers as we grew up, and the experiences we had as children left a lasting impression on us. We all went through stages of development in childhood. Sometimes our parents were there for us as we progressed through a developmental stage – and sometimes they were not (and this could be due to many reasons, like a parent having his or her own personal difficulties at the time, or the birth of another child). If we have difficulty at one particular stage of development, then we have a gap in our personalities that could follow us into adulthood unless we recognize and attend to the problem.

Feeling Whole and Complete

In fact, the theory goes further and says that we all have a desire to be whole and complete – and this means completing our unfinished business from childhood. Therefore, in adulthood we search out potential relationship partners who will allow us to work on our unfinished business from childhood. In fact, this is the type of person we will be attracted to when we grow up.

This theory says that we are attracted to a person who carries both the positive and negative qualities of our imperfect parent or caregiver. We carry an image around with us of who our perfect partner will be – and we search for a person who embodies these qualities. When we find a person with these traits, we feel as if we have found the person we have been searching for our entire lives. At last we feel whole and complete. It feels as if the gap from our childhood is now filled. And we tell people that we are in love. When we find this person we feel fully alive – we have a profound sense of well-being. We have found happiness at last.

Over time, however, the negative qualities found in our parents begin to emerge in our relationships with our partners. According to the theory, this is expected and predictable. In fact, a mature love commitment will not occur until we have worked through these more negative issues. For example, if we had a chaotic parent, we might find happiness at last in a partner who gives us a feeling of security. This is the partner’s positive trait. But then the negative parts creep into the relationship. He or she will not always be there on time, or tell the truth, or in other ways provide us with the security we need. Nobody is perfect, and sometimes our partners will indeed engage in behavior that dredges up our old fear of chaos. In fact, because we need to work on our issues with chaos, we may even perceive the presence of chaos where it doesn’t really exist. We accuse our once-beloved partners of threatening our feeling of security. As our childhood fears return, we might blame our partners for not understanding us after all or for deliberately trying to undermine the relationship. At this point, power struggles begin – the person you were in love with not so long ago can now seem like your worst enemy. 

Breaking Up Is Not Always the Answer

Many people who have been through a series of relationships report that they seem to have the same problems time after time. The same types of relationship problems emerge regardless of who their beloved is. This fact suggests that the problem resides in the person, not in the choice of partner. The clue is to look within in order to see why the problem recurs and why we become attached to the same kind of person.

Many people would rather break up than work through an old childhood issue. They get to the stage of the power struggle in their relationship, and they are not able to work past it. Old childhood fears are dredged up at this stage and it feels safer to bury these fears or run away from them rather than face them. Unfortunately, when people break up with their partner, they deprive themselves of the opportunity to deal with the issues they need to face in order to have a successful relationship. (Note, however, that there are times when breaking up is advisable, and this involves situations where physical, sexual or emotional abuse is present in the relationship so that one or both of the partners is in danger.)

The Healthy Relationship

Rather than searching for the right partner, it might be more helpful to think of being the right partner. This means bringing our old issues from childhood to awareness. We need to understand the impact of the events in our childhood on our choice of a partner in adulthood. We should examine why we keep making the same mistakes again and again in our relationships. Once we have completed this life task, we are then free to enter into a conscious, mature relationship.

What does a mature relationship look like?

  • Both partners acknowledge that their childhood wounds are likely to emerge in the relationship. They make an attempt to understand how these wounds developed and how they influence the relationship.
  • Each partner owns up to his or her own faults and talks about them freely with the other. Each partner identifies what he or she needs in the relationship, within reason – and the other provides those things unconditionally.
  • Each partner is seen as a whole, complete person striving to live an individual life as fully as possible. The two partners have equality in the relationship with open dialogue between them.
  • The partners understand that when they feel uncomfortable, they need to engage in constructive communication. They don’t engage in acting out behavior such as withdrawing from their partner or looking outside of the relationship to get their needs for intimacy met.
  • Both partners agree to avoid blaming or criticizing each other – and they engage in constructive communication instead.
  • Anger is recognized as an expression of pain, and the partners agree to accept each other’s anger and other emotions. However, they also agree not to dump their anger on each other. They recognize that anger must be contained and expressed constructively.
  • The partners in a healthy relationship develop their own strengths rather than relying on the other to provide them. Both partners strive toward wholeness – in themselves and in each other.

Rather than leaving a relationship in order to find yourself, it may be possible to find yourself through a relationship. A mature relationship is based on commitment, awareness, and mutual respect. It is healing and it leads to genuine wholeness for each of the partners. We recognize what our partner needs, and we provide these things gently, lovingly, and without conditions.

The ability to provide unconditional love for our partner is one of our highest life goals. It takes great strength to be able to surmount our own needs and to give unconditionally to a person who has made a commitment to us. Even though our partner’s behavior may cause us anxiety, pain, or anger, we show our maturity by understanding and containing our own reactions in order to make the other person feel better. There can be no greater expression of love.

A Suggestion

Delving into our early childhood issues is a difficult process, and it is best accomplished with the help of a professional therapist. The rewards, however, can be immeasurable. If you are stuck in a series of relationships with the same destructive patterns emerging time and time again, it might be best to put a moratorium on getting into a committed relationship until you have had time to examine these early personal issues. Once you have been through the therapy process, which is safe and confidential, your chances of finding a more mature and successful relationship are greatly enhanced.

Recommended Reading

Hendrix, Harville. Getting the Love You Want: A Guide for Couples. Owl Books, 2001, ISBN: 0805068953, 320 pages, $14.00.

Hendrix, Harville. Keeping the Love You Find: A Personal Guide. Pocket Books, 1992, ISBN: 0671734202, 325 pages, $14.00.

How Does It Feel To Be In Love?

Harville Hendrix, the author of the theory described above, has examined the phenomenon of being in love. This refers to the stage of feeling whole and complete once we have found someone who matches the image we carry around with us of the person we have been searching for – that is, someone who has the positive and negative qualities of an imperfect parent from our childhood. The experience of being in love happens when two people first meet, when the holes in our lives are filled with each other’s positive qualities. It is followed eventually by a power struggle when the partner’s negative qualities begin to emerge. According to Hendrix, “romantic love is supposed to end.” Once the power struggle is resolved, a more mature, committed love can begin.  

The first quality of being in love is recognition. This is the strange feeling of familiarity with someone we have just met. “I feel as if I’ve known you my whole life.” The person we are attracted to has qualities that tap into our needs from childhood – and, in a sense, we have held this image in our minds since childhood. When we find a person with these qualities, we do feel as if we have known this person forever.

Next is timelessness. “Even though we just met, I can’t remember when I didn’t know you.” Lovers can spend hours with each other, embracing and drawing on the feeling of being alive with that person, so that time seems to vanish. The cocoon of love becomes everything.

Third is reunification. Lovers find the parts of themselves that are missing through the other person. “I no longer feel alone. When I’m with you I feel complete and connected to things. I feel at one with the world.” In truth, they have found through each other what was missing in themselves.

Last is a feeling of necessity. We come to feel that we need the other person. “I can’t imagine what it would be like without you. I don’t think I could live without you.” You feel safe with your partner, and, for perhaps the first time, you feel that your life needs have at long last been met. 

Predictably, however, the initial feeling of being in love is followed by a much longer journey – an adventure that leads to true maturity and integrity. It’s worth the trip.

Posted in: Marriage Counseling

Working On Your Relationship – By Yourself

Posted on: December 13, 2019

Marriage Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc.

You Can Create a Successful Relationship – Even If You Must Do It Alone

Conflicts can be expected to arise in even the strongest of relationships. Two people who attempt to create a relationship always bring their own issues, backgrounds, expectations, personalities, and inner difficulties into the interplay that occurs between them. It is not at all unusual that the two people might find themselves, at times, in a deadlock. They see no way to break the impasse and to recapture the spirit of good will that they once had and would like to have again. Each party’s personal conflicts come into play and stifle the communication, sharing and love that seem necessary for harmonious interaction. Rather than confronting our own part in the problem, we may resort to blaming our partner – “If only she (or he) would change, then we could be happy.”

(more…)

Posted in: Marriage Counseling

Communicating When You Have Conflict

Posted on: November 27, 2019

Marriage Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc.

Conflict between people is a fact of life – and it’s not necessarily a bad thing. In fact, a relationship with frequent conflict may be healthier than one with no observable conflict. Conflicts occur at all levels of interaction – at work, among friends, within families, and between relationship partners. When conflict occurs, the relationship may be weakened or strengthened. Conflict is a critical event in the course of a relationship. Conflict can cause resentment, hostility and perhaps the ending of the relationship. If it is handled well, however, conflict can be productive – leading to deeper understanding, mutual respect and closeness. Whether a relationship is healthy or unhealthy depends not so much on the number of conflicts between participants, but on how the conflicts are resolved.

(more…)

Posted in: Marriage Counseling

Handling Stress In Everyday Life

Posted on: November 12, 2019

Individual Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc.

Stress happens when we perceive an event as disturbing or threatening. Our primitive ancestors experienced stress when they had to fight off wild animals, invaders, adverse natural events, and other threats to their survival. These days we are more likely to feel the anxiety that emerges from stress when we face overwhelming responsibilities at work or home, experience loneliness, rejection, or the fear of losing things that are important to us, such as our jobs or friends. When we are exposed to such events, we experience what has been called the fight or flight response. To prepare for fighting or fleeing, the body increases its heart rate and blood pressure. This sends more blood to our heart and muscles, and our respiration rate increases. We become vigilant and tense. Our bodies end up on full alert – and this allows us to take action. When these anxiety-inducing conditions continue over a long period of time, however, and have a significant impact on how we live, we may begin to suffer from one of the anxiety disorders.

(more…)

Posted in: Individual Counseling

Resisting Violence in Children

Posted on: October 28, 2019

Family Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc.

Families Can Do Their Share to Address Violence in Their Children and Emerge Stronger in the Process

Violence in children is a complicated issue with many causes. It is easy to point fingers at some of the more obvious potential culprits. For example, television provides a steady diet of violence. It has been estimated that by the time children turn 18 they have been exposed to 40,000 deaths on TV, usually with no mention of the grieving that families endure when a loved one has died. Similarly rock music, and rap music most of all, often contains lyrics explicitly promulgating killing and other violence. Video games seem to go a step further – they not only are violent but the player of the game is also the shooter. Movies glorify violent deaths and revenge. The Internet is filled with websites carrying violent themes and even sites that tell the viewer how to make bombs. Guns are easy to get and have become a symbol of rebellion and power among some youth. Our schools have become segregated with cliques who intimidate each other – the jocks versus the goths, for example – sometimes in brutal ways. Bullies make some children afraid of going to school.

(more…)

Posted in: Family Counseling

Handling Personality Conflicts

Posted on: October 10, 2019

Relationship Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc.

Some people are easy to be around and some are not. All of us seem to have at least a few difficult friends in our lives. They can range from those who are a mild annoyance to those who can make life seem nearly intolerable at times. People at this negative end of the continuum, especially if we have contact with them on a daily basis, can jeopardize our mental and emotional wellness over time – particularly if we lack the tools for responding to them in an adaptive way.

(more…)

Posted in: Individual Counseling

Pets and Emotional Wellness

Posted on: September 25, 2019

Individual Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc.

What a revolutionary breakthrough it would be if we found a way to lower blood pressure, lessen the ravages of depression, boost our immune systems, enhance our sense of emotional well being, decrease our feelings of loneliness, increase motivation, elevate our self-image, and promote our ability to trust! These are only some of the benefits of pet ownership. Under most circumstances, having a pet is a healthy and healing experience.

(more…)

Posted in: Individual Counseling

Experiencing Grief

Posted on: September 9, 2019

Individual Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc.

Grieving comes to most of us at some point in our lives. In fact, statistics show that each person can expect to experience the loss of a loved one once every nine to thirteen years. The resulting sadness may be the most painful of life’s experiences. Because it is painful, however, our eventual adaptation to the loss can bring meaning and integrity to our lives – and this, ultimately, is a gift to us from the one we have lost. It is a reminder to us that the circle is unbroken.

(more…)

Posted in: Individual Counseling

The Resilient Personality – Bouncing Back from Hardship

Posted on: August 22, 2019

Individual Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

All of us experience major disruptions at certain points in our lives. In fact, this is an expected and predictable hallmark of the human condition. For some, these hard times come frequently – the impact of the trauma is overwhelming and recovery, if it comes at all, can be painfully slow. Others show resilience and are able to glide through these times fairly easily, bouncing back to a normal life again quickly. Resilience – the strength required to adapt to change – lies at the heart of mental and emotional health.

(more…)

Posted in: Individual Counseling

Understanding Anger

Posted on: August 13, 2019

Individual Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc.

“Let us not look back in anger or forward in fear – but around in awareness.” – James Thurber

We all get angry. Many people choose not to believe this, but anger is a universal human emotion that can help us survive and solve some of life’s problems – or, conversely, it can create further trouble. Anger is an emotion that can occur when there is a threat to our self-esteem, our bodies, our property, our ways of seeing the world, or our desires. People differ in what makes them angry. Some people will perceive an event as threatening, while others see no threat at all in the same event. Our responses to anger differ as well. Some people are able to experience angry feelings and use them as a way of solving problems. Others turn their anger inward and engage in self-destructive behavior. Other people strike out when they feel angry. And some refuse to acknowledge their anger – or they confuse anger with other emotions such as vulnerability or fear.

(more…)

Posted in: Individual Counseling