Valuable Apps

There are many widely available apps that have proven to be valuable for everything from losing weight to healing after loss. We recommend reseaching the following to see if they might be valuable for you: 

TRY DRY: The Dry January app
Alcohol intake tracker

Waking Up
The fundamentals of mindfullness

Meditation guide

How We Feel
A journal for your well being

Find your ultimate daily routine

Insight Timer
Guided meditations

Stack of books


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