There are many widely available apps that have proven to be valuable for everything from losing weight to healing after loss. We recommend reseaching the following to see if they might be valuable for you:
TRY DRY: The Dry January app
Alcohol intake tracker
Waking Up
The fundamentals of mindfullness
Calm
Meditation guide
How We Feel
A journal for your well being
Fabulous
Find your ultimate daily routine
Insight Timer
Guided meditations
