Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. CBT is “cognitive behavioral therapy.” Recent studies indicate that it just may be the most effective form of psychotherapy currently in practice. Writing for Healthline,...
Is It Possible To Find The Perfect Relationship?
Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. In the United States and other Western European countries, society once had rigid rules. Men, women and children had certain roles, responsibilities and duties. People knew...
The Number One Predictor Of Divorce
Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. It’s fair to say that very few people plan to get divorced as they’re getting married. Wouldn’t it be nice, then, if there were some way to predict who might be likely to get...
Combating The Ill Effects of Uncertainty
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Feeling a bit of déjà vu as we enter 2022? Didn’t we kick off 2021 the same way, with high hopes that the pandemic was rapidly receding? Now — having thoroughly absorbed the...
Should You Resolve To Call It Quits?
Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Ah, the new year is practically here, time for self-reflection and resolutions. Instead of resolving to lose the same old five pounds that always seems to come back, how about...
Helping To Control What You Can Control
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. If there’s one thing most everyone has learned over the last two years, it’s that no one is completely in control of their circumstances. The only thing we can control is our...
Beat The Holiday Blues
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. The holidays are a wonderful time of year. Whether you celebrate Hanukkah, Christmas or Kwanzaa, and however you celebrate the coming of the New Year, December is a joyous...
The Best Career Advice of 2021
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. One thing we’ve all had to be over the last couple of years is “adaptable.” Whether you’ve had to figure out how to breathe properly through a mask while you work out in...
Resolve — To Be A Better Partner
Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Can you believe it – barely over two weeks to the New Year. If you’re tired of making a New Year’s resolution to lose weight or get to the gym more, how about this one: resolve...
Coping With The Reality Of Racial Trauma
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. All people have an infinite number of things in common. One thing in particular everyone shares is an array of feelings caused by stress. Differences between people, however,...