Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. You’re only half-way through your holiday gift list, your office party is this evening (in person, no less!) and your babysitter just cancelled and you feel a bit of a cold...
The Year’s Best Books For Your Mental Health
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. From Healthline to Psychology Today, publications that delve into the wonder and mystery of the human mind are as numerous as they are insightful. Count in an array of...
Taking The Stress Out Of The Holidays
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Hanukkah is here and Christmas is coming. So… how’re you doing with your shopping? Unfortunately, shopping for presents for family and friends can turn a wonderful holiday...
What To Do If You Dread The Upcoming Day
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Everyone wakes up with the realization that the day ahead is going to be filled with challenges — once in a while. But if you find yourself waking up filled with anxiety on a...
The Negative Effects Of Sleeping Poorly
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Ah, what can be nicer than waking up completely refreshed after a good night’s sleep? Unfortunately, in our fast-paced world, sleeping soundly is often a luxury we rarely...
How Couples Can Use A Fight To Grow Their Relationship
Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Is it okay or even good if couples sometimes fight a bit? Before you answer that, consider a couple of key points. First, every couple is going to fight once in a while. That’s...
To Be Or Not To Be
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. From Hamlet asking To be or not to be, to Burt Bacharach composing What’s It All About, Alfie?, people have pondered the meaning of life. At certain points in our life,...
Friendships and Happiness
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. How important are friendships? Very important, according to experienced psychologists, numerous research studies… and common sense. A good friend can provide emotional...
What Is Your Attachment Style?
Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Psychologists have long known how important the first year of life is in a person’s emotional development. But did you know that the relationship you had with your earliest...
Have You Heard Of Trauma Bonding?
Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Romantic relationships are like the human body: when everything is working well, you hardly give it a second thought. But oh my, there are so many ways everything can go wrong....