Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. One thing we’ve all had to be over the last couple of years is “adaptable.” Whether you’ve had to figure out how to breathe properly through a mask while you work out in...
Resolve — To Be A Better Partner
Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Can you believe it – barely over two weeks to the New Year. If you’re tired of making a New Year’s resolution to lose weight or get to the gym more, how about this one: resolve...
Coping With The Reality Of Racial Trauma
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. All people have an infinite number of things in common. One thing in particular everyone shares is an array of feelings caused by stress. Differences between people, however,...
How The Holidays Stress Relationships — And What To Do About It
Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. You’re only half-way through your holiday gift list, your office party is this evening (in person, no less!) and your babysitter just cancelled and you feel a bit of a cold...
The Year’s Best Books For Your Mental Health
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. From Healthline to Psychology Today, publications that delve into the wonder and mystery of the human mind are as numerous as they are insightful. Count in an array of...
Taking The Stress Out Of The Holidays
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Hanukkah is here and Christmas is coming. So… how’re you doing with your shopping? Unfortunately, shopping for presents for family and friends can turn a wonderful holiday...
What To Do If You Dread The Upcoming Day
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Everyone wakes up with the realization that the day ahead is going to be filled with challenges — once in a while. But if you find yourself waking up filled with anxiety on a...
The Negative Effects Of Sleeping Poorly
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Ah, what can be nicer than waking up completely refreshed after a good night’s sleep? Unfortunately, in our fast-paced world, sleeping soundly is often a luxury we rarely...
How Couples Can Use A Fight To Grow Their Relationship
Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Is it okay or even good if couples sometimes fight a bit? Before you answer that, consider a couple of key points. First, every couple is going to fight once in a while. That’s...
To Be Or Not To Be
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. From Hamlet asking To be or not to be, to Burt Bacharach composing What’s It All About, Alfie?, people have pondered the meaning of life. At certain points in our life,...