Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Do you have a love-hate relationship with email? Is the “love” part of the relationship sadly diminishing? Take heart — you’re not alone. Inboxes overflowing with half-read...
What’s Really Happening When Your Partner Criticizes You?
Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. It's the rare relationship in which neither partner ever criticizes the other. It can be something trivial and maybe even endearing — ugh, you’re so grumpy before you have your...
Easy Not-So-Typical Mental Health Habits
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Once again, there is light at the end of the tunnel. This time, though, it looks like it might be the real thing, and not another version of the pandemic locomotive coming at...
Nine Keys To A Successful Relationship
Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. A lot of good things happen during the infatuation stage of a relationship. When you spend time with someone you’ve fallen in love with, your brain rewards you by releasing...
Suffering From Covid Shame?
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. As if coming down with Covid weren’t bad enough, a lot of people are feeling something else along with their physical ailments — shame. Especially for people who felt like...
Gen Z: Enduring A Pandemic Experience All Their Own
Family Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Think back two years ago to the start of the pandemic and you may remember a sentiment that quickly began circulating: We’re all in this together. Although that is indeed true,...
How To Keep Pandemic News From Overwhelming You
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. It’s easy if also painful to measure one aspect of the misery that the pandemic has spread across America over the last two years: by counting the number of lives lost. But...
Don’t Worry, Be Happy. Really?
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. When things aren’t looking so peachy, many people respond with what may seem like helpful advice. Look on the bright side. Count your blessings. Keep a positive thought. But...
Can You Spot An Emotionally Intelligent Person?
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. In the wonderful Disney film, Inside Out, the plot revolves around five emotions running the minds of the people they inhabit. The emotions are joy, sadness, anger, fear and...
Breaking Bad Habits — Creating Good Ones
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. It’s mid-January and statistics say that by now nearly half of us have broken our New Year’s resolutions. Really? What went wrong? Although many people might think it’s a...