Coping With The Reality Of Racial Trauma

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. All people have an infinite number of things in common. One thing in particular everyone shares is an array of feelings caused by stress. Differences between people, however,...

Taking The Stress Out Of The Holidays

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Hanukkah is here and Christmas is coming. So… how’re you doing with your shopping? Unfortunately, shopping for presents for family and friends can turn a wonderful holiday...

What To Do If You Dread The Upcoming Day

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Everyone wakes up with the realization that the day ahead is going to be filled with challenges — once in a while. But if you find yourself waking up filled with anxiety on a...