The Child In You Alive Today

Whether they think about it or not, most people understand that childhood experiences affect and in a way mold who you are as an adult. It might be the simple acknowledgement, I’m pretty happy today — I had wonderful parents. Or, on the flip side, I understand I...

How To Relax When You’re Stressed Out

The research results just keep accumulating — research, that is, about the benefits of breathing exercises. I recently wrote about the benefits of Box Breathing. Practicing this simple technique for only a few minutes per day may provide significant health benefits,...

The How And Why Of ‘Box Breathing’

You don’t need to be too familiar with yoga or meditation to know that breathing plays a key role in both practices. Which is why it should come as no surprise that science-backed Western research is pointing to the fact that breathing significantly affects your...

Brushing Away Your Anxiety

There’s no shortage these days of things that can cause you anxiety. We’ll let you fill in the blank about what’s tipping the scale for you — there are too many to list and the list would only contribute to your anxiety. Fortunately, there are many tried-and-true,...