by wsiepro | Jun 9, 2025 | Individual Counseling
Whether they think about it or not, most people understand that childhood experiences affect and in a way mold who you are as an adult. It might be the simple acknowledgement, I’m pretty happy today — I had wonderful parents. Or, on the flip side, I understand I...
by wsiepro | Jun 5, 2025 | Individual Counseling
The research results just keep accumulating — research, that is, about the benefits of breathing exercises. I recently wrote about the benefits of Box Breathing. Practicing this simple technique for only a few minutes per day may provide significant health benefits,...
by wsiepro | Jun 2, 2025 | Individual Counseling
You don’t need to be too familiar with yoga or meditation to know that breathing plays a key role in both practices. Which is why it should come as no surprise that science-backed Western research is pointing to the fact that breathing significantly affects your...
by wsiepro | May 29, 2025 | Individual Counseling
There’s no shortage these days of things that can cause you anxiety. We’ll let you fill in the blank about what’s tipping the scale for you — there are too many to list and the list would only contribute to your anxiety. Fortunately, there are many tried-and-true,...
by wsiepro | May 22, 2025 | Individual Counseling
Although psychology as a scientific discipline developed before the lifetime of anyone living today, its roots in the late 19th century show that it’s actually a fairly young science. In its infancy, psychologists studied dramatic mental health conditions such...