Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Feeling a bit of déjà vu as we enter 2022? Didn’t we kick off 2021 the same way, with high hopes that the pandemic was rapidly receding? Now — having thoroughly absorbed the...
Should You Resolve To Call It Quits?
Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Ah, the new year is practically here, time for self-reflection and resolutions. Instead of resolving to lose the same old five pounds that always seems to come back, how about...
Helping To Control What You Can Control
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. If there’s one thing most everyone has learned over the last two years, it’s that no one is completely in control of their circumstances. The only thing we can control is our...
Beat The Holiday Blues
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. The holidays are a wonderful time of year. Whether you celebrate Hanukkah, Christmas or Kwanzaa, and however you celebrate the coming of the New Year, December is a joyous...
The Best Career Advice of 2021
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. One thing we’ve all had to be over the last couple of years is “adaptable.” Whether you’ve had to figure out how to breathe properly through a mask while you work out in...
Resolve — To Be A Better Partner
Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Can you believe it – barely over two weeks to the New Year. If you’re tired of making a New Year’s resolution to lose weight or get to the gym more, how about this one: resolve...
Coping With The Reality Of Racial Trauma
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. All people have an infinite number of things in common. One thing in particular everyone shares is an array of feelings caused by stress. Differences between people, however,...
How The Holidays Stress Relationships — And What To Do About It
Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. You’re only half-way through your holiday gift list, your office party is this evening (in person, no less!) and your babysitter just cancelled and you feel a bit of a cold...
The Year’s Best Books For Your Mental Health
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. From Healthline to Psychology Today, publications that delve into the wonder and mystery of the human mind are as numerous as they are insightful. Count in an array of...
Taking The Stress Out Of The Holidays
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Hanukkah is here and Christmas is coming. So… how’re you doing with your shopping? Unfortunately, shopping for presents for family and friends can turn a wonderful holiday...