First Comes Passion, Then Comes…

If we could only bottle the feelings associated with the early stages of a romantic relationship. My goodness, talk about a best-selling product. The reality is that excitement, as we noted recently (see Love? Or Infatuation?), is “associated with the hormones...

Love? Or Infatuation?

In a memorable scene from Disney’s 1942 film, Bambi, Friend Owl explains to the young deer what being “twitterpated” is all about: a feeling young lovers have that leaves them weak in the knees and in danger of losing their heads. As anyone who has been infatuated...

Love: An Essential Part Of Our Being

For centuries poets have written beautifully about both the ecstasy of love and the pain of love lost. “I love thee to the depth and breath and height my soul can reach,” writes Elizabeth Barrett Browning. On the flip side, Pablo Neruda laments, “Love is so short,...

Take 60 Seconds To De-Stress

There’s a good reason that focusing on breathing has been an essential part of yoga for literally thousands of years: Breathing and controlling your breath fundamentally affects your physiological state. Slow, deep breathing can directly influence the nervous system,...

Yes, Generational Characteristics Are Real

It’s probably no surprise that people of certain generations have a lot in common. After all, each generation shares cultural experiences ranging from popular music to world-shaking historical events. That’s why there’s more than a little truth to broad...

Coping With Holiday Stress. Here’s How.

Wow, how did we let Christmas and Hanukkah get so chaotic? This is a season of celebration. But sometimes it can be overwhelming. Presents. House guests. Meals to prepare. Holiday cards. Frantic trips to the airport. A frighteningly large credit card bill on the...

Don’t Discount The Little Things

Anyone who has dated for a while knows there’s a bit of an art to getting to know someone. Dating begins with small talk and there’s an unwritten rule about the kind of questions that are appropriate early in a relationship. “How many kids would you like to have” will...