How To Make Life Worthwhile

Ever since ancient Greece, philosophers such as Socrates have offered advice on how to live a good life. In the 19th century the art of motivational speaking was reborn. Ralph Waldo Emerson, The Essay on Self-Reliance, was among the writers who gained fame for their...

What To Do When Your Mind Has A Mind Of Its Own

Do you ever feel like your mind has— ahem —  a mind of its own? If so, you’re not alone. Many people, maybe most, sometimes find themselves unintentionally having thoughts that seem to creep in out of the blue. In addition, they may find themselves thinking basically...

ADHD — In Adults?

A trend worthy of celebration is the steady increase in the awareness of mental health issues — along with the move away from stigmatizing those who confront their issues. One example that parents in particular may recognize is the regular discussion of attention...

How To Use Conflicts To Deepen Your Relationship

One of the joys of being in a long-term romantic relationship is the process of slowly getting to know each better week by week, year by year. Ideally, deepening levels of intimacy are the result. An interesting corollary to the process is that as you get to know your...

Here Come The Holidays – Breathe!

Yes, for many people this really is the most wonderful time of the year. But, as with so many wonderful things, there is a cost associated with them. With the holidays that cost is measured in stress, and that stress is multiplied because those days of celebration...

Do You Know How To Ask The Right Questions?

It’s a well-known “secret” that there are wonderful benefits to knowing how to ask the right questions. Professional salespeople often undergo sales training that focuses on determining a prospect’s challenges and needs in order to craft an effective sales pitch. The...