Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. People, to state the obvious, are not one-dimensional creatures. So, your relationships do not all fall into one category. You may have a romantic relationship, but you also...
Coming Soon: The Bittersweet Holidays
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. If there is one thing that is the living definition of “bittersweet,” it would have to be holiday time when you’re missing a loved one. Holidays, whether it’s Thanksgiving,...
Gaslighting. What It Is — What To Do About It.
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. It’s a term that’s been in the news more and more lately — gaslighting. Have you heard of it? Younger people in particular have picked up on the term and the concept....
Feeling Anxious? Who Isn’t?
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Do you ever wake up in the night and have trouble getting back to sleep? Or maybe it’s a bit more realistic to ask, What time do you usually wake up in the middle of the...
Is There A Magic Question You Can Ask To Spot A Narcissist?
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Have you ever met someone and begun to wonder if they’re a narcissist? It’s a particularly important question if the person in question is a potential romantic partner....
A Few Tips On The Pursuit Of Happiness
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. There’s good reason that the “pursuit of happiness” is not only held in high regard but also hotly debated: it’s a surprisingly complex subject. Growing up, achieving...
Six Ways To Enhance Your Mental Health
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Most everyone knows the fundamental rules for healthy living. Eat a balanced diet with lots of fruits and vegetables. Exercise regularly. Get enough sleep. Don’t smoke...
Signs A Conversation Hog Is Really A Narcissist
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Do you ever get into a conversation with someone and they seem to simply take it over? All they want to do is control the topic of conversation and tell you what they think....
Can’t Forget Your Ex? This May Be Why.
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Looking for a long-term relationship? If so, then it’s almost inevitable that you will experience breakups as you search for someone to settle down with. Although...
Signs You’re On Your Way To A Flaming Burnout
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Take an informal poll of your friends and see what the number one answer is to the typical greeting, How’re you doing? You may or may not be surprised to find so many...