Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Many people make up for over-indulging over the holidays by declaring “Dry January” — their intention to abstain from alcohol for the whole month. In a recent twist, some...

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Psychologists and family therapists typically deal with problems — issues that cause problems between couples, parents and children, siblings, co-workers. The list goes on...

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Fans of the Ellen DeGeneres Show are well aware of the talent and love for life on display by the show’s DJ, Stephen “tWitch” Boss. They are also undoubtedly aware that...

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. People, to state the obvious, are not one-dimensional creatures. So, your relationships do not all fall into one category. You may have a romantic relationship, but you also...

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. If there is one thing that is the living definition of “bittersweet,” it would have to be holiday time when you’re missing a loved one. Holidays, whether it’s Thanksgiving,...

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. It’s a term that’s been in the news more and more lately — gaslighting. Have you heard of it? Younger people in particular have picked up on the term and the concept....

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Do you ever wake up in the night and have trouble getting back to sleep? Or maybe it’s a bit more realistic to ask, What time do you usually wake up in the middle of the...

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. There’s good reason that the “pursuit of happiness” is not only held in high regard but also hotly debated: it’s a surprisingly complex subject. Growing up, achieving...

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Most everyone knows the fundamental rules for healthy living. Eat a balanced diet with lots of fruits and vegetables. Exercise regularly. Get enough sleep. Don’t smoke...