Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Does it seem like the presidential election was ages ago? It just might, especially as new state-mandated restrictions are in place in response to an increase in...
Have You Heard Of Agoraphobia?
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Have you heard of agoraphobia? It’s a type of anxiety disorder that leads you to fear and avoid places or situations that might cause you to have a negative reaction — a bit...
Feeling Better After The Election?
So, now that the election is over, are you feeling better? If not, rest assured you’re not alone. According to the American Psychological Association (APA), the vast majority of Americans did anything but breathe a big sigh of relief. The APS raised a red flag,...
Problematic Personalities
Individual counseling insights brought to you by California Psychotherapeutic Resources, Inc. We all have our own unique ways of feeling and thinking and expressing ourselves. Most of the time, our uniqueness is seen simply as an individual difference – or something...
Are You Feeling Socially Isolated?
Quick question: When was the last time you hugged an old friend you happened to bump into at the grocery store? More than likely, you answered – “Well, certainly before last March.” That’s just one of the side effects of the pandemic. While millions of people are now...
Are We All Becoming Socially Awkward?
There have been obvious ramifications of the pandemic we’ve all been enduring since March of this year. Job losses. Cancelled vacations. New exercise routines. The list goes on. Parents have one more concern as the school year begins: a negative impact on social...
Managing Chronic Pain
Pain can be seen as the Body’s Messenger Telling Us That Things Are Not Right – And Let’s See How to Make Them Better Estimates based on research indicate that from ten to thirty percent of the American population suffers from chronic or recurrent physical pain. Pain...
Loss Can Bring Gain
Individual counseling insights brought to you California Psychotherapeutic Resources, Inc. Loss Can Be Painful – But It Can Open the Door to New, and Even Better, Life Experiences Loss is embedded in the process of living. It happens to everyone and it is inevitable....
Self-Reflection and the Inward-Looking Person
Individual counseling insights brought to you California Psychotherapeutic Resources, Inc. “Your sacred space is where you can find yourself again and again.” – Joseph Campbell We live in a world of extroverts. Our social norms are geared to people who are “out there”...
The Aftermath of Trauma – Post-Traumatic Stress Disorder
Individual counseling insights brought to you California Psychotherapeutic Resources, Inc. Most of us build our lives around the belief that we will be relatively safe. Granted, normal daily life involves many stressors, especially in these hectic times, but we expect...