There’s a good reason that focusing on breathing has been an essential part of yoga for literally thousands of years: Breathing and controlling your breath fundamentally affects your physiological state. Slow, deep breathing can directly influence the nervous system,...
Yes, Generational Characteristics Are Real
It’s probably no surprise that people of certain generations have a lot in common. After all, each generation shares cultural experiences ranging from popular music to world-shaking historical events. That’s why there’s more than a little truth to broad...
Leadership Qualities Too Frequently Overlooked
We might not like to admit it, but there’s often more than a grain of truth in a stereotype. Take the typical “leader.” You can find leaders in almost every organization because every time a group of people gets together to accomplish something someone inevitably...
The Delicate Dance Between Control And Responsibility
Relationships, to understate the obvious, can be complicated. Daily interactions and conversations can be lighthearted and joyful, but they can also take a wrong turn seemingly in an instant. Also consider that whom you’re interacting with can add another layer of...
Coping With Holiday Stress. Here’s How.
Wow, how did we let Christmas and Hanukkah get so chaotic? This is a season of celebration. But sometimes it can be overwhelming. Presents. House guests. Meals to prepare. Holiday cards. Frantic trips to the airport. A frighteningly large credit card bill on the...
Stress. Not Only A Mental Health Problem.
These days it seems that the sources of stress are multiplying exponentially. Only a few years ago (a lifetime in this day and age) we might have stressed out over the typical things. How could my homeowner insurance possibly increase this much? Is my kid going to get...
High Achievers Share These Habits
Ambitious people who are driven to succeed probably give serious thought as to how they can perform at their highest level. Indeed, the subject of How to Achieve is complicated and multi-faceted. We recently talked about the defining characteristic of a person’s value...
A Secret To Success Hiding In Plain Sight
There’s a question that everyone can (and should) ask about professional success: What is the most important skill I need to develop to excel in my work? The great thing about this question is that applies in a wide variety of situations. When a young person is just...
Wonderful Conversations Begin Like This
Isn’t it great to sit down with your spouse or partner in the evening and talk about everything that’s happened that day? Or maybe meet an old friend for a cup of coffee or a drink and catch up on the news from old friends? One of the magical things about those...
Turning Points – Understanding The Decision-Making Process
Reaching a turning point in life is almost always a combination of exhilaration and anxiety. You know there are going to be consequences to whatever decision you make and you want to make sure you get it right. That’s why many people, when confronting an obvious major...