Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. It’s just possible, to understate the case mildly, that you may have picked up some bad habits over the last 18 months. Aside from taking some comfort in recognizing that you...
How — And Why — To Relax
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. As if 18 months of a pandemic has not been bad enough, now it seems like the news is filled with one grim headline after another. How to cope? One natural and surprisingly...
Overcoming The Fear That’s Holding You Back
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Some of the oldest and wisest advice in the world comes in a remarkably simple command: Fear not. Unfortunately, what sounds so simple is also maddeningly difficult....
Social Anxiety? This May Help.
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Do you feel like your social skills have gotten a bit rusty over the last 18 months? You’re not alone. Anecdotally, therapists are noting a marked uptick in people...
Back-To-School Tips For Anxious Kids… And Parents
Family Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. There are so many questions swirling about as we get our kids back to school this year. Will masks be required? If so, for unvaccinated kids only? That would mean all kids under...
Tips For A Stress-Free Return To School
Family Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. As a follow-up to our last blog post, How To Help Your Child Return To Old School Routines, we’d like to expand on the subject with a little more advice about preparing your...
How To Help Your Child Return To Old School Routines
Family Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Summer is flying by, and that means that it’s almost time for kids to get back to school. But “back to school” in 2021 is unlike anything any parent has ever had to deal with....
Nine Tips To Overcome Social Anxiety
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. People suffer from social anxiety for a variety of reasons, and they have done so for ages. Unfortunately, returning to socializing as the pandemic eases is no easy task...
Four Tips To Improve Your Romantic Relationship
Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. It’s the rare couple who says, nope, our relationship is perfect — nothing to improve here. Add in the stress of forced changes in lifestyle over the last 18 months — from a...
Drinking Too Much? This May Help.
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. As if the pandemic hasn’t been bad enough by itself, for many people its side effects add an additional layer of trouble. Aside from flippant references to the “Covid 15”...