How — And Why — To Relax

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. As if 18 months of a pandemic has not been bad enough, now it seems like the news is filled with one grim headline after another. How to cope? One natural and surprisingly...

Social Anxiety? This May Help.

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Do you feel like your social skills have gotten a bit rusty over the last 18 months? You’re not alone. Anecdotally, therapists are noting a marked uptick in people...

Tips For A Stress-Free Return To School

Family Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. As a follow-up to our last blog post, How To Help Your Child Return To Old School Routines, we’d like to expand on the subject with a little more advice about preparing your...