Breaking Bad Habits — Creating Good Ones

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. It’s mid-January and statistics say that by now nearly half of us have broken our New Year’s resolutions. Really? What went wrong? Although many people might think it’s a...

Have You Heard Of CBT?

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. CBT is “cognitive behavioral therapy.” Recent studies indicate that it just may be the most effective form of psychotherapy currently in practice. Writing for Healthline,...

The Number One Predictor Of Divorce

Marriage Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. It’s fair to say that very few people plan to get divorced as they’re getting married. Wouldn’t it be nice, then, if there were some way to predict who might be likely to get...

Combating The Ill Effects of Uncertainty

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Feeling a bit of déjà vu as we enter 2022? Didn’t we kick off 2021 the same way, with high hopes that the pandemic was rapidly receding? Now — having thoroughly absorbed the...