Drinking Too Much? This May Help.

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. As if the pandemic hasn’t been bad enough by itself, for many people its side effects add an additional layer of trouble. Aside from flippant references to the “Covid 15”...

Have You Heard Of Dr. Spock?

Or, Parenting Tips For The Ages Family Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. It’s been 75 years since Dr. Benjamin Spock published The Common Sense Book of Baby and Childcare. Essentially, Dr. Spock broke from the tradition...

“Burnout” In 2021

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Back in the good old pre-pandemic days, when we worked too hard or were simply juggling too many balls in the air, we might tell a friend we were “burned out.” Now, after a...

How To Overcome Negative Thoughts And Emotions

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Books have been written about the power of positive thinking.  But the flip side of that, unfortunately, is also true in its own way: negative thinking can be powerful in its...