Everyone knows that you can’t buy happiness. But is what everyone knows true? Can you buy happiness? While traditional maxims and proverbs might make black-and-white statements about money and happiness, scientific research — as it often does — introduces shades of...

There are many relationships and experiences that almost everyone eventually shares. Some include the most profound and meaningful, such as the love of a parent. Others, such as coping  with the death of a loved one, are heartbreaking. One that is nearly as universal...

Whether they think about it or not, most people understand that childhood experiences affect and in a way mold who you are as an adult. It might be the simple acknowledgement, I’m pretty happy today — I had wonderful parents. Or, on the flip side, I understand I...

The research results just keep accumulating — research, that is, about the benefits of breathing exercises. I recently wrote about the benefits of Box Breathing. Practicing this simple technique for only a few minutes per day may provide significant health benefits,...

You don’t need to be too familiar with yoga or meditation to know that breathing plays a key role in both practices. Which is why it should come as no surprise that science-backed Western research is pointing to the fact that breathing significantly affects your...

There’s no shortage these days of things that can cause you anxiety. We’ll let you fill in the blank about what’s tipping the scale for you — there are too many to list and the list would only contribute to your anxiety. Fortunately, there are many tried-and-true,...