Individual Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc. Obesity is at epidemic proportions in the United States and most Westernized countries. If you are overweight, you are hardly alone, as you can see by...
Distorted Thoughts… Getting Back to Reality
Individual Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc. One of the best tools we have for living a healthy life is our ability to think. Our world is composed of a large number of events that happen...
Obsessions and Compulsions
Individual Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc. Obsessive-Compulsive Disorder was once thought to be a fairly rare but serious mental problem. Specialists saw it as serious mainly because the...
Why Do We Procrastinate?
Individual Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc. “Never put off till tomorrow what you can do today.” The Earl of Chesterfield — December 26, 1749 Almost everyone has been afflicted by procrastination...
Looking For The Right Partner
Individual Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc. Although some people prefer to remain single throughout their lives, most people strive to connect with and live in partnership with one special...
Finding Happiness
Individual Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc. Most people seek a life filled with meaning, contentment, gratification, and pleasure. In moments of reflection, we may wonder what we can do to direct...
Distortions In Your Body Image
Family Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc. “What disturbs people’s minds is not events, but their judgments on events.” — Epictetus In China, parents once bound the feet of their daughters in...
A Good Night’s Sleep
“To sleep, perchance to dream — ay, there’s the rub.” William Shakespeare, from Hamlet Individual Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc. The National Sleep Foundation tells us that nearly half of us...
Making The Most Of Our Life Transitions
There Are Times To Let Go Of The Old And Embrace The New Individual Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc. Throughout the course of our lives we experience many endings and many beginnings. In nature...
Healthy Pleasure
Individual Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc. Engaging in Simple, Healthy Pleasures Can Restore Balance to our Hectic Lives Pleasure guides us to better health. When experiences are enjoyable, we...