Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. It’s been over a year since governmental officials reacted to the pandemic by imposing lockdowns and encouraging many forms of social distancing. Most people cooperated and...
Conquering Anxiety
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Almost everyone suffers from some level of anxiety at one time or another. That’s normal because anxiety is the body’s natural reaction to stress or threats. An anxiety...
Leaving Loneliness Behind
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. As more and more people are vaccinated, lockdowns ease and our social life begins to return to normal, many people are confronted by a feeling they may not have fully...
How To Flourish Despite Adversity
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. If there’s one thing we’ve learned in the past year, it’s that adversity tests our resilience. The pandemic affected people very differently. While some people lost...
How Grieving Leads To Healing
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. There is quite a bit of wisdom in the observation that love and grief are two sides of the same coin. If you love someone, you will eventually grieve their loss (or they will...
Do Your Friends Like Your Dating Partner?
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. If you’re dating, odds are your initial dates are a two-person event — you and your date out for dinner or some other activity. As time goes on, though, you probably have a...
Do You Have Mental Health Questions About The Pandemic?
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. What a year 2020 was. We may not have wanted to live through a historic event, but that’s exactly what we all did together. Have you felt the strain of dealing with the...
Tips For Women To Manage Work-Life Balance
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Depending upon where you live in the state, your local schools may or may not be readmitting kids back for in-person learning soon. As we’ve learned over the past year, this...
Five Ways To Cope With Economic Stress
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. There’s a good reason that the new Biden administration and congress have made an economic relief package a top priority. It’s due to the simple fact that the economic impact...
Do You Have Any ‘Harmless Habits?’
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. If you browse through a book store or search online for advice on achieving success in business or enhancing your personal relationships, you’ll be overwhelmed with titles....