Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. From Healthline to Psychology Today, publications that delve into the wonder and mystery of the human mind are as numerous as they are insightful. Count in an array of...
Taking The Stress Out Of The Holidays
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Hanukkah is here and Christmas is coming. So… how’re you doing with your shopping? Unfortunately, shopping for presents for family and friends can turn a wonderful holiday...
What To Do If You Dread The Upcoming Day
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Everyone wakes up with the realization that the day ahead is going to be filled with challenges — once in a while. But if you find yourself waking up filled with anxiety on a...
The Negative Effects Of Sleeping Poorly
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Ah, what can be nicer than waking up completely refreshed after a good night’s sleep? Unfortunately, in our fast-paced world, sleeping soundly is often a luxury we rarely...
To Be Or Not To Be
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. From Hamlet asking To be or not to be, to Burt Bacharach composing What’s It All About, Alfie?, people have pondered the meaning of life. At certain points in our life,...
Friendships and Happiness
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. How important are friendships? Very important, according to experienced psychologists, numerous research studies… and common sense. A good friend can provide emotional...
Understanding Mental Responses To Physical Ailments
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Virtually everyone knows someone who has battled cancer. If there once was a stigma about revealing a cancer diagnosis, that stigma is, thankfully, gone. There may be another...
Depression… Described
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Clearly conveying what you’re thinking or feeling is hard enough under the best of circumstances. But what happens when you’re feeling something you can’t explain, or...
How And Why To Rein In Your Emotions
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. News flash: these are emotional times. From dealing with differing views on the pandemic to incompatible political views, a lot of people are finding it hard to have a civil...
How To Replace A Bad Habit With A Good One
Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. It’s just possible, to understate the case mildly, that you may have picked up some bad habits over the last 18 months. Aside from taking some comfort in recognizing that you...