How To Banish Mindsets That Increase Anxiety

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. A quick look at the headlines in the news can be a little shocking these days. Inflation. War. The never-ending pandemic. A sane person might be tempted to say — if...

Practicing The Fine Art Of Listening

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. From the time we learn to talk, many people find the opposite ability hard to do: listen. It soon becomes apparent, though, that listening is crucial to our development. In...

Making The Pitch To Work From Home

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. After two years of scrambling to keep up with changing corporate policy, office workers may have discovered something: You like working from home! If that’s the case, now may...

Just Say No To The Amygdala

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. In our everyday life we usually go merrily along, making mundane decisions about shopping or taking the kids to school or getting ready for work with hardly a second thought....

Burned Out At Work? This May Help.

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. For ambitious and motivated people, work and career can be an enormous source of satisfaction — and stress. Over the last two years that simple fact has become even more...

Can’t Get Away From Your Email?

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Do you have a love-hate relationship with email? Is the “love” part of the relationship sadly diminishing? Take heart — you’re not alone. Inboxes overflowing with half-read...

Easy Not-So-Typical Mental Health Habits

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Once again, there is light at the end of the tunnel. This time, though, it looks like it might be the real thing, and not another version of the pandemic locomotive coming at...