How To Replace A Bad Habit With A Good One

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. It’s just possible, to understate the case mildly, that you may have picked up some bad habits over the last 18 months. Aside from taking some comfort in recognizing that you...

How — And Why — To Relax

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. As if 18 months of a pandemic has not been bad enough, now it seems like the news is filled with one grim headline after another. How to cope? One natural and surprisingly...

Social Anxiety? This May Help.

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Do you feel like your social skills have gotten a bit rusty over the last 18 months? You’re not alone. Anecdotally, therapists are noting a marked uptick in people...