Taking The Stress Out Of The Holidays

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Hanukkah is here and Christmas is coming. So… how’re you doing with your shopping? Unfortunately, shopping for presents for family and friends can turn a wonderful holiday...

What To Do If You Dread The Upcoming Day

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Everyone wakes up with the realization that the day ahead is going to be filled with challenges — once in a while. But if you find yourself waking up filled with anxiety on a...

The Negative Effects Of Sleeping Poorly

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Ah, what can be nicer than waking up completely refreshed after a good night’s sleep? Unfortunately, in our fast-paced world, sleeping soundly is often a luxury we rarely...

To Be Or Not To Be

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. From Hamlet asking To be or not to be, to Burt Bacharach composing What’s It All About, Alfie?, people have pondered the meaning of life. At certain points in our life,...