Don’t Worry, Be Happy. Really?

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. When things aren’t looking so peachy, many people respond with what may seem like helpful advice. Look on the bright side. Count your blessings. Keep a positive thought. But...

Breaking Bad Habits — Creating Good Ones

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. It’s mid-January and statistics say that by now nearly half of us have broken our New Year’s resolutions. Really? What went wrong? Although many people might think it’s a...

Have You Heard Of CBT?

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. CBT is “cognitive behavioral therapy.” Recent studies indicate that it just may be the most effective form of psychotherapy currently in practice. Writing for Healthline,...