What To Do If You Dread The Upcoming Day

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Everyone wakes up with the realization that the day ahead is going to be filled with challenges — once in a while. But if you find yourself waking up filled with anxiety on a...

The Negative Effects Of Sleeping Poorly

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. Ah, what can be nicer than waking up completely refreshed after a good night’s sleep? Unfortunately, in our fast-paced world, sleeping soundly is often a luxury we rarely...

To Be Or Not To Be

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. From Hamlet asking To be or not to be, to Burt Bacharach composing What’s It All About, Alfie?, people have pondered the meaning of life. At certain points in our life,...

Friendships and Happiness

Individual Counseling Insights brought to you by California Psychotherapeutic Resources, Inc. How important are friendships? Very important, according to experienced psychologists, numerous research studies… and common sense. A good friend can provide emotional...