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The Healthy Pursuit of Pleasure

Posted on: April 24, 2018

Engaging in Simple, Healthy Pleasures Can Restore Balance to Our Hectic Lives

Individual Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc.

Pleasure guides us to better health. When experiences are enjoyable, we want more of them. Our bodies tell us that sleep, reproduction, eating, companionship, and exercise — to name just a few of our more common daily activities — are enjoyable. Our survival depends on engaging in these activities. The brain has several pleasure centers which are activated by chemicals which speed satisfying sensations from one nerve to the next. Children the world over, when they are left alone to do what they choose, engage in endless hours of play. They pursue fun. Childhood may be the time in life when our brains are trained to experience pleasure. If we accomplish this task well as children, we may have healthier lives as adults — as long as we don’t lose the ability to play that we acquired in childhood.   (more…)

Posted in: Individual Counseling

Healthy Pleasure

Posted on: January 23, 2018

Family Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc.

Engaging in Simple, Healthy Pleasures Can Restore Balance to our Hectic Lives

Pleasure guides us to better health. When experiences are enjoyable, we want more of them. Our bodies tell us that sleep, reproduction, eating, companionship, and exercise – to name just a few of our common daily activities – are enjoyable. Our survival depends on engaging in these activities. And we define these basic actions as sources of fun or pleasure, and this may explain why we feel impelled to engage in them. (more…)

Posted in: Individual Counseling