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Healthy Pleasure

Posted on: January 24, 2018

Individual Counseling insights brought to you by Westlake Village-based California Psychotherapeutic Resources, Inc.

Engaging in Simple, Healthy Pleasures Can Restore Balance to our Hectic Lives

Pleasure guides us to better health. When experiences are enjoyable, we want more of them. Our bodies tell us that sleep, reproduction, eating, companionship, and exercise – to name just a few of our common daily activities – are enjoyable. Our survival depends on engaging in these activities. And we define these basic actions as sources of fun or pleasure, and this may explain why we feel impelled to engage in them. (more…)

Posted in: Individual Counseling