by wsiepro | Jun 5, 2025 | Individual Counseling
The research results just keep accumulating — research, that is, about the benefits of breathing exercises. I recently wrote about the benefits of Box Breathing. Practicing this simple technique for only a few minutes per day may provide significant health benefits,...
by wsiepro | Jun 2, 2025 | Individual Counseling
You don’t need to be too familiar with yoga or meditation to know that breathing plays a key role in both practices. Which is why it should come as no surprise that science-backed Western research is pointing to the fact that breathing significantly affects your...
by wsiepro | May 29, 2025 | Individual Counseling
There’s no shortage these days of things that can cause you anxiety. We’ll let you fill in the blank about what’s tipping the scale for you — there are too many to list and the list would only contribute to your anxiety. Fortunately, there are many tried-and-true,...
by wsiepro | May 22, 2025 | Individual Counseling
Although psychology as a scientific discipline developed before the lifetime of anyone living today, its roots in the late 19th century show that it’s actually a fairly young science. In its infancy, psychologists studied dramatic mental health conditions such...
by wsiepro | May 19, 2025 | Individual Counseling
Children are amazing. They create entire worlds out of their imagination and can inhabit them for hours. They can alternate in an instant between being wonderfully generous and shockingly selfish. They also develop patterns of behavior in response to everyday...